Breath @ Bainbridge Yoga House, Bainbridge Island [22 April]

Breath


14
22
April
13:00 - 15:00

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Bainbridge Yoga House
7861 NE Day Rd, Bainbridge Island, Washington 98110
B R E A T H
a workshop with JACKIE ELLIOTT
This workshop delves into the many techniques and styles of pranayama. We will go over the most often used breath techniques offering tips and tricks to build the lung capacity and efficacy as well as exploring some interesting and rare pranayamas.

Empower your practice with prana! As BKS Iyengar put it, «To harness the breath is the suture that weaves the body and mind together.»

We will cover:

Ujjayi
Viloma
Piloma
Bhramari
Bhastrika
Khapalabhati
Sitali
Sitakari
Anuloma
Pratiloma
Bhedana
Nadi shodana

Best practiced on an empty stomach

When: Saturday April 22nd

Time: 1 to 3pm

Cost: $40
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Upcoming events @ Bainbridge Yoga House:

Chakra Immersion
Bainbridge Yoga House

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