B R E A T H
a workshop with JACKIE ELLIOTT
This workshop delves into the many techniques and styles of pranayama. We will go over the most often used breath techniques offering tips and tricks to build the lung capacity and efficacy as well as exploring some interesting and rare pranayamas.
Empower your practice with prana! As BKS Iyengar put it, «To harness the breath is the suture that weaves the body and mind together.»
We will cover:
Best practiced on an empty stomach
When: Saturday April 22nd
Time: 1 to 3pm