With burgeoning interest in aromatherapy and essential oils, combined with the high rates of stress and anxiety symptoms in our culture, this class is very timely. Taught by a clinical aromatherapist and licensed massage therapist, Michelle Ensley, this class will look at ways to utilize aromatherapy for stress reduction, insomnia, anxiety and relaxation. Michelle will look at and discuss what stress and anxiety are, and look at the differences between situational and chronic stress and anxiety. She will explore 10 essential oils that help reduce stress and anxiety and how and when to apply and utilize them. In this class you will make a synergistic blend of essential oils to take home.