Hatha w/Restorative Yoga @ Viva Flow Yoga, Bremerton [3 April]

Hatha w/Restorative Yoga

09:00 - 10:15

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Viva Flow Yoga
511 4th St, Bremerton, Washington 98337
New weekday morning class just added to our Spring schedule!

***Starts Monday, April 3rd***

Hatha w/Restorative Yoga
Every Monday @ 9am — 10:15am

The practice of Hatha and Restorative Yoga are essential tools for self-transformation. This class facilities the integration of both practices by connecting a variety of movement asanas (postures) along with long-held restorative asanas and the breath to allow your muscles to relax, your heart rate to lower, restore your nervous system, improve concentration, strengthen your immune system, improve digestion, and release deep held tensions from the body and mind. Through the techniques of the practice, you awaken grace, poise, flexibility, balance, strength, and present moment awareness. With the creative use of supportive bolsters, blankets and props, you will be guided to a deeper state of relaxation and reconnect with the divinity within. All levels welcome.

Led by: Lesley Cruz

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