Hatha w/Restorative Yoga @ Viva Flow Yoga, Bremerton [3 April]

Hatha w/Restorative Yoga


16
03
April
09:00 - 10:15

 Facebook event page
Viva Flow Yoga
511 4th St, Bremerton, Washington 98337
New weekday morning class just added to our Spring schedule!

***Starts Monday, April 3rd***

Hatha w/Restorative Yoga
Every Monday @ 9am — 10:15am

The practice of Hatha and Restorative Yoga are essential tools for self-transformation. This class facilities the integration of both practices by connecting a variety of movement asanas (postures) along with long-held restorative asanas and the breath to allow your muscles to relax, your heart rate to lower, restore your nervous system, improve concentration, strengthen your immune system, improve digestion, and release deep held tensions from the body and mind. Through the techniques of the practice, you awaken grace, poise, flexibility, balance, strength, and present moment awareness. With the creative use of supportive bolsters, blankets and props, you will be guided to a deeper state of relaxation and reconnect with the divinity within. All levels welcome.

Led by: Lesley Cruz

Register at vivaflowyoga.com
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Viva Flow Yoga:

Practice with Purpose: Extensive Yoga Training
Viva Flow Yoga

The most anticipated events in Seattle :

Ballard Burrito Fest 2017
Ballard Burrito Fest
Infinity Mirrors
Seattle Art Museum
MarketFront Grand Opening!
Pike Place Market
Seattle Street Food Festival 2017
Seattle Street Food Festival
Tom Petty & The Heartbreakers
Safeco Field
After Hours at the Seattle Aquarium
Seattle Aquarium
J. Cole: 4 Your Eyez Only Tour
KeyArena at Seattle Center
Metallica - WorldWired Tour 2017 w/ Avenged Sevenfold & Gojira
CenturyLink Field
Car2go's Seattle Night Market
Seattle Street Food Festival
Harry Potter and the Sorcerer’s Stone in Concert
Benaroya Hall
The most popular events in your news feed!