Women Empowered is a Gracie Jiu-Jitsu self defense program for women only. Our academy has been offering this program for a couple years and we have usually have two events per year. We are adding this extra event in response to a high profile attack on a local Seattle jogger. The women was able to sucessfully defend herself and partially credits her participation in a self defense workshop. Our event with be hands on but there is no experience of physical training level required. Please wear comfortable clothes and show up 10-15 minutes early to sign a participation waiver. Event is suitable for teens with parent in attendance. If you have questions please call Barry at 425-295-7077.