Week 6 of our course you will learn how to calm your mind and have a restful sleep. How to integrate music and medittion. You will also learn more the complete meditation toolkit to help you meditate at home.
Discover what meditation is all about. Learn to meditate with simple and easy techniques and practical sessions every week. All classes are free and are usually an hour with guided collective meditation and open forum to share your experiences and ask questions. Come, Relax and Enjoy!