Join Liz at Spa Eir for a big ol' dance party! Restore your body and soul, and savour feeling energized. Let's celebrate life feeling invigorated, strong and full of joy!
TheGROOVE incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This class is perfect for every age and everyBODY! We will learn simple and easy moves from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and many more!) inspired by all different genres of music with beats you cannot resist! Come move, shake, wiggle, shimmy, stomp and GROOVE with us!
Join Canadian GROOVE Educator and Facilitator, Liz Zdunich, for this 60 minute class that will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier, more vibrant life!
Absolutely NO experience or co-ordination necessary!
$15 cash, cheque, visa or mastercard on site.