Pose Running Workshop @ Silverdale CrossFit, Silverdale [17 June]

Pose Running Workshop

09:00 - 12:00

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Silverdale CrossFit
9601 Provost Rd #101, Silverdale, Washington 98383
This is a 3-hour, technique intensive running workshop. Video analysis will be performed for each participant. There will be a brief lecture on the Pose Method of Running and then it's «Drill, baby drill,» time. At the end of the workshop, each participant will have individualized «homework» to help them improve their running efficiency.

Cost = $45
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