Have you ever wanted to make a tangible difference in your posture? Would you like to recover more youthful ease of movement? Are you wanting to get inspired to take better care of your body this summer? Join us for this truly unique opportunity to try GYROTONIC exercises in an affordable small group setting. Jump-start your GYROTONIC practice with this two-day boot camp designed for beginners.
learn basic vocabulary and families of movement
experience important concepts of GYROTONIC that you can easily apply anywhere
acquire a simple seated routine you can practice at home
begin the basic floor work and core strengthening
learn how to set up your equipment
get lots of personal attention and hands-on guidance
Class times are 11:00 — 12:30 am and 3:00 — 3:30 pm each day. No experience necessary. Wear comfortable clothing that allows you to move easily.