Reign Fitness Barbell Fundamentals Class Series @ Reign Fitness and Performance, Renton [8 July]

Reign Fitness Barbell Fundamentals Class Series


14
08
July
09:15 - 11:45

 Facebook event page
Reign Fitness and Performance
3895 NE 4th st., Renton, Washington 98056
Reign Barbell Fundamentals is a 2 day class series that covers all the foundational barbell movements with an emphasis on form and technique.

This class series is perfect for you if you're interested in learning technique and preparing to transition into Reign Barbell Classes.

Each day will last about 2 hours with a small break.

There will also be an emphasis on mobility.

Day 1 | Saturday July 8th, 2017 | 9:15am — 11:45am
Part 1 | Day 1 will cover basic compound movements.
— squat
— front squat
— deadlift
— presses

Day 1 | Sunday July 9th, 2017 | 9:15am — 11:45am
Part 2 | Day 2 will cover olympic lifting technique
— Clean
— Snatch

Member Price: $49
Non-Member Price: $149
*If you have any questions about pricing please email [email protected]

This class will be capped at 15 people.

Check out more details here…

bereignfit.com/2016/12/14/new-reign-fitness-intro-to-barbell-classes-launching-in-january/

Email [email protected] to register or fill out the email form on the Barbell Fundamental Page.
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