Your body is a powerful weapon. Learn how to use it. Feel safer in your environment and gain peace of mind.
Self-defense skills are essential life skills. In this workshop, you will learn techniques and strategies to protect yourself and others in a safe and supportive environment. We specialize in practical, real world self-defense skills. Our classes are hands-on, working on pads and on bodies. We also explore verbal and physical self-defense situations. We discuss self-defense facts and myths.
This workshop is «pay what you can,» with a suggested rate of $25. Bring a friend! Wear comfortable clothing.
Seven Star embraces gender diversity; we welcome all people who identify as girls/women in our classes (age 11+). No prior experience necessary.
Free childcare and ASL interpreting available with advance registration.
For more information visit our website or contact [email protected]