HEARTFULNESS MEDITATION AT SEATTLE CENTER
Instructor: Gautam Katta and Bhadresh Prajapati
Location: Seattle Center Armory, Room 301
Date/Time: Tuesdays, 7:00 p.m. – 8:00 p.m. (no class July 4)
Heartfulness Meditation provides simple and practical techniques to relax and calm your mind. In a few minutes, you will learn how to feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.
The sessions are experiential and will cover:
* Short Introduction about Meditation.
* Experience of Relaxation Technique.
* Experience of Heart-based Meditation.
For more information seattlecenter.com/fitness/