Playdate yoga is an amazing hour session where adults find their flow and children get to do what feels good, all while enjoying some quality time with your little ones. You [Parents/Caregivers] are able to get enough of a workout so you feel good in your body, but slow down enough so you are rejuvenated and able to take on the day with more ease. Whether the kids are running around playing with each other or joining you on your yoga mat, everyone will find their happy place. It’s all good!
Your first class is free! Spaces are limited, you MUST register to attend.
Register at fidelforde.com/playdateyoga/
Don't forget your yoga mat!
About our instructor, Fidel Forde:
Fidel Forde is proud military spouse, father of four children (3-8 years old), yoga instructor, massage therapist, and empowerment coach. He helps busy parents, driven professionals, and entrepreneurs find balance and stress less so they can live more powerful, productive, and present lives. Prior to discovering this passion, Fidel was a busy professional struggling to find balance between all the competing demands in his life. By focusing on yoga and self-care, he has been able to live a healthier, more present life and give even more to his work and family. His passion is to assist others in achieving their ideal state so that we all can not just survive, but thrive in life.
fidelforde.com | instagram.com/fidezzle/