*The Last Thursday of Each Month**
Rain or shine...but let's hope for mostly shine...Carla Jean Lundgren from Viva Flow Yoga, will be leading a «family friendly, beginner friendly, everyone is welcome» style yoga session.
Wiggle your toes in the grass. Take in the scent of fresh Evergreen trees. Soak in whatever the sky has to offer us that day. Join us at the Bremerton Farmer's Market on the last Thursday of each month from 5:30-6:30pm.
This is a FREE event for everyone in the community to enjoy! So bring your partners, friends, kiddos, your dog, family, and your neighboors.
No yoga experience is necessary. Just bring a mat or blanket, along with a open mind and gracious heart.
For more offerings by Viva Flow Yoga: vivaflowyoga.com
About the Teacher: Carla Jean Lundgren
E-RYT 200, Trauma Sensitive Yoga Teacher
Owner/Manager at Viva Flow Yoga
511 4th St. Bremerton
Born in Cali and moved around a lot as a kiddo due to the Navy. Landed in Bremerton when I was ten and have called the Pacific Northwest my home ever since. Raising one amazing teenage boy who makes me smile just for being part of my world. My favorite cuddle partner is my beagle, Rocco The Dog, and laughing until tears run down my face is my favorite kind of high.
200 hr Teacher Training with Frog Lotus International
Off The Mat Leadership Training, Austin, TX
Off The Mat Advanced Leadership Training, Ojai, CA
Off The Mat Empowered Youth Initiative Training, Oakland, CA
Street Yoga Teacher Training, Seattle, WA
Mind Body Resources for At Risk Youth (Yoga ed.) Portland, OR
200 hr Teacher Training with Blooming Lotus Yoga, Bali
Most Memorable Teaching Moment
Assisting James Fox from the Prison Yoga Project in a yoga class at San Quentin prison with twenty military vets serving life sentences.
Why I Teach
I struggled with weight issues, anxiety and depression for years before I finally found yoga. For me, yoga is a form of medicine. I teach from a place of healing and compassion. I teach to offer resources and tools to individuals who are searching for healing, connection, wholeness, peace, strength, flexibility, contentment and self-confidence. I teach to better understand my True Self and to give back as a gesture of gratitude for all of the blessings I have received. I specialize in techniques for self-regulation, self-care and therapeutic healing.