30 Day Lovingkindness Challenge @ Rainier Beach Yoga and Satmato Yoga Therapy, Seattle [from 1 to 15 August]

30 Day Lovingkindness Challenge


17
1 - 15
August
12:00 - 12:00

 Facebook event page
Rainier Beach Yoga and Satmato Yoga Therapy
8311 48th Ave S., Seattle, Washington 98118
Do you want to meditate but don’t know where to start?

Have you tried to meditate on and off for years?

Do you crave community and accountability when starting something new?

Join this virtual community for a 30-day meditation challenge starting August 1 where we will focus on learning the meditation practice of lovingkindness.

READY OPTION:
2 Q&A calls and group meditations (via on-line platform)
A private FB group to connect with others around questions, struggles, celebrations and inspiration.
Guided meditations for you to use.
Recommended book to support your practice: Lovingkindness by Sharon Salzberg

SET OPTION:
1 30-minute session with Laura anytime during the month (on-line or in person) to answer questions and get feedback.
4 Q&A calls and group meditation (1x/week via on-line platform)
A private FB group to connect with others around questions, struggles, celebrations and inspiration.
Guided meditations for you to use
Recommended book to support your practice: Lovingkindness by Sharon Salzberg

GO OPTION:
2 30-minute sessions with Laura anytime during the month (on-line or in person) to answer questions and get feedback.
Daylong retreat on Sunday, September 10 from 10-5.
4 Q&A calls and group meditation (1x/week via on-line platform)
A private FB group to connect with others around questions, struggles, celebrations and inspiration.
Guided meditations for you to use
Recommended book to support your practice: Lovingkindness by Sharon Salzberg

COST:
Ready Option: FREE! ($50 value)
Sign up here: rainierbeachyoga.com/30-day-meditation-challenge/

Set Option: $49 ($165 value)
Sign up here: rainierbeachyoga.com/30-day-meditation-challenge/

Go Option: $99 ($380 value)
Sign up here: rainierbeachyoga.com/30-day-meditation-challenge/

DETAILS:

Ready:
Q&A calls will happen via Zoom, an on-line platform, and will be recorded for those who can not meet live.
Tuesday, August 1 from 12-1pm PST
Thursday, August 31 from 6:30-7:30pm PST

Set and Go!:

Q&A calls will happen via Zoom, an on-line platform, and will be recorded for those who can not meet live.
Tuesday, August 1 from 12-1pm PST
Thursday, August 10 from 10:30-11:30am PST
Wednesday, August 23 from 4:30-5:30pm PST
Thursday, August 31 from 6:30-7:30pm PST

Private Sessions can happen in person or via Zoom.
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