Sore to the CORE! @ Hot Feet Fitness, Burien [23 September]

Sore to the CORE!

12:00 - 14:30

 Facebook event page
Hot Feet Fitness
816 SW 152nd St, Burien, Washington 98166
Join Carlee for an afternoon of ab work! Come play and learn to move through life with strength, balance, and confidence!

Physical and Energetic Anatomy:
Our core body consists of NINE different layers of deep stabilizing muscles. To effectively condition each part of the core, we must understand the synergy between all of these areas. The Solar Plexus chakra governs the health of our gut, and also our «gut instinct». During a guided meditation, we will sift through the messages of our truest self, and look at life through the lens of pure will power and acceptance.

Connect to Your Body Through Movement:
We will run through several different types of exercise, with influences from the Hot Feet Fitness repertoire--vinyasa yoga, HIIT, and Barre.

How you breathe matters! Learn how and when to breathe to maximize what you put in, and what you get out of your workout.

Come prepared to SWEAT! Light snacks, water, and comfortable workout clothes are suggested. Space is limited.

Email [email protected] with any questions. Register online by following the link to this special event! Cost is $35.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Hot Feet Fitness:

Yoga Shred Workshop
Hot Feet Fitness
Mash Up Mixer
Hot Feet Fitness
Deck the Halls Holiday Bazaar at Hot Feet
Hot Feet Fitness
Trauma Informed Yoga Training in South Seattle
Hot Feet Fitness

The most anticipated events in Seattle :

The Leavenworth Snow Train
Seattle and Leavenworth Wa
The Leavenworth Snow Train
Seattle and Leavenworth Wa
The Leavenworth Snow Train
Seattle and Leavenworth Wa
TEDxSeattle "Changing Places"
McCaw Hall
Lindsey Stirling
Paramount Theatre
Macklemore - The Gemini Tour
KeyArena at Seattle Center
Sippin' & Shoppin' WINE WALK & Christmas Shopping Evening
Historic Downtown Snohomish
Hillary Clinton Live
Paramount Theatre
Butchart Gardens Holiday Lights (Dec 1 - 31)
Victoria Clipper
FreakNight 2017
WaMu Theater
The most popular events in your news feed!