Eating for Vibrant Energy with Lara Dalch @ The Riveter, Seattle [27 September]

Eating for Vibrant Energy with Lara Dalch

10:00 - 11:00

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The Riveter
1517 12th Avenue, Suite 101, Seattle, Washington 98122
Eating for Vibrant Energy is designed to help you boost your energy and feel healthy again WITHOUT restrictive cleanses or diets.

In this interactive class, youll learn:

* The top foods that are sapping your energy and what to ADD to your diet for an immediate energy boost
*Why «cleansing» doesn't have to mean starving for a week
*My simple, fool proof way to identify your «personal energy foods»
*5 non-food ways to increase energy (including the single most overlooked reason for low energy)

You'll leave with a clear plan of action for identifying and implementing YOUR unique energy-boosting diet so you can rock your fall with energy to spare.

Come prepared to ask questions and share where you're stuck Lara will provide personalized coaching as time allows.

About Lara:

Lara Dalch is a health and lifestyle coach to «women on the rise» who crave practical tools for feeling healthy, confident, and powerful again so they can have the career and life they really want.

As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a busy schedule and is passionate about helping women harness the power of good health to fuel their lives through a practical, whole life approach to health. Get Lara's free guideto discover your unique way of getting in your own way when it comes to eating healthier, exercising more, getting more sleep, and kicking the habits that have gotten you out of shape and out of sorts.

Lara is a regular contributor to popular health and wellness website MindBodyGreen and has been a featured speaker at Microsoft, Flywheel Sports, Orangetheory Fitness, the University of Virginia, and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.
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