Sacred Stillness & Sound @ Seattle Yoga Arts, Seattle [9 September]

Sacred Stillness & Sound

19:30 - 22:30

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Seattle Yoga Arts
1540 15th Ave, Seattle, Washington 98122
Second Saturday SoundBath returns NEXT MONTH! This class regulartly sells out, so please be sure to pre-register to reserve your spot!

MONTHLY SERIES with Nicole Bratt and Amber West

Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.

No yoga experience is necessary; simply come with the willingness to be still and present with yourself.

Upcoming 2017 dates:

September 9
October 14
November 11
December 9
We highly recommend that you dress in layers, and bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.

Schedule: Second Saturdays 7:30-9:00p

Tuition: $30 per class

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