With Anne Arntson
Wednesdays 6 Sept- 25 Oct, 9am TO 11am, $175
The Breathworks® Mindfulness Based Pain Management signature course provides an extremely effective and elegant mind-body approach to healing for people dealing with the potentially hugely eroding effects of chronic pain and illness in their lives.
It is a simple eight-week program of mindfulness-based practices that is specifically designed for people suffering from persistent pain, illness or the stress associated with these or other conditions. The course consists of 8 weekly 2:0 hour classes. In addition, participants receive a workbook and audio files to support their daily practice and exploration. The work takes just ten to twenty minutes per day and the course has been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain’s pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.
In addition, chronic pain can be extremely isolating, the community aspect of this course proves to be a tremendous resource for participants.
Whether they experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, participants quickly learn to manage their pain and live life fully once again. Visit our website for all the details.