Forest Mindfulness @ Point Defiance Park, Tacoma [from 7 January to 4 March]

Forest Mindfulness

- 4
13:00 - 15:00

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Point Defiance Park
5400 N Pearl St, Tacoma, Washington 98407
Learn to slow down and experience the forest in a new way. Led by Certified Forest Therapist Julie Hepp, this program is designed to take participants slowly and intentionally through nature.

The Guide gives a series of place-based invitations to connect to your senses, to yourself, and to others. Participants interact in 20-30 minute periods of reflective and imaginative interaction.

Gain a deeper appreciation of the many living and non-living things in Point Defiance through moving slowly, and mindfully through the trails.

Participants should dress for the weather, and bring snacks and water for this outdoor program. Ages 10 and older.
Meet at the Rhododendron Garden Pavilion.

Fee: $20 per person
March 10 session is tailored to families and is $20 for family of 4
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