Sacred Stillness & Sound: Second Saturday Restorative Sound Bath @ Seattle Yoga Arts, Seattle [from 13 January to 8 December]

Sacred Stillness & Sound: Second Saturday Restorative Sound Bath


270
13
Jan
 
- 8
Dec
19:30 - 21:00

 Facebook event page
Seattle Yoga Arts
1540 15th Ave, Seattle, Washington 98122
A monthly series with Nicole Bratt & Amber West

Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.

No yoga experience is necessary. Dress in layers; bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.

Please note:
• There will be no practice in July & August.
• November's practice will be held on the *first* Saturday.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Seattle Yoga Arts:

Weaving the Subtle Body: An Immersion into the Koshas and the Ch
Seattle Yoga Arts
ReikiYoga: An Evening Retreat
Seattle Yoga Arts
One-Month Accelerated 200-hr Teacher Training
Seattle Yoga Arts
Nada Yoga: Attuning to Your Sacred Instrument
Seattle Yoga Arts

The most anticipated events in Seattle :

Kenny Chesney: Trip Around the Sun Tour
CenturyLink Field
Kevin Hart: The Irresponsible Tour
KeyArena at Seattle Center
Tim McGraw & Faith Hill Soul2Soul The World Tour 2018
KeyArena at Seattle Center
Taylor Swift reputation Stadium Tour
CenturyLink Field
Seattle Summer Ale Fest
Seattle, Washington
Andrea Bocelli with the Seattle Symphony - Seattle WA
KeyArena at Seattle Center
Solstice Night Market
South Lake Union Saturday Market
Seattle Pride Parade 2018
Westlake Park
James Taylor & His All-Star Band special guest Bonnie Raitt and Band
KeyArena at Seattle Center
3rd Annual Baby Goats & Brews!
Reuben's Brews
The most popular events in your news feed!