We are excitied to Celelbrate Trail Runing with another awesome workshop. We will be partnering with local nutritionist and runing coach Jess Mullen and Greenwood Physical Therapy to bring you an evening of learning. Jess will be focusing on how to properly feed your body so you have long sustainable energy for those longer distance runs. Theresa Sipple alongside Greenwood Physical Therapy will be giving us simple ways to prevent common running injuries.
One lucky winner will go home with a new pair of Norvan LD running shoes!
Brews will be provided courtesy of Dru Bru and Kind will join us with some tasty healthy treats.